Preview Mode Links will not work in preview mode

Time to be Kind with Marly Q

If you're here, you are a PARKer; someone who Performs Acts of Random Kindness!

"Time to be Kind" with Marly Q. is the only podcast uniting PARKers to inspire and ignite kindness worldwide! Tune in each Wednesday for inspiring stories, insightful interviews & valuable tips to enrich your life with the currency of kindness.

JOIN OUR KIND QREW for FREE podcast prizes!
www.marlyQ.com/kindQrew

Connect on Instagram @marlyQ + @wePARK
Use hashtag #wePARK on your kindness posts

Our vision is to create a World where Everyone Performs Acts of Random Kindness #wePARK

  1. All Episodes
  2. 4 R’s of Self-Kindness with Gilza Fort-Martinez (47)

4 R’s of Self-Kindness with Gilza Fort-Martinez (47)

Jun 9, 2023

Does kindness play a role in healing? Find out just how much when you make Time to be Kind with Marly Q and renowned psychotherapist, Gilza Fort-Martinez. This brief but powerful conversation explores the essential role kindness plays in healing and emotional wellness and uncovers Gilza's “4 R’s” technique for emotional restoration. Tune in for your roadmap to self-kindness and overall wellness, starting now! 

For full transcription and show notes visit marlyq.com/47